CULTIVATING KINDNESS: A GUIDE TO LOVING YOURSELF

Embracing showing love is a powerful step on the path to living fully. It's crucial/It's essential/It's vital that we learn to be gentle with our minds/show understanding towards our feelings, just as we would someone we care about deeply/a loved one. Start by recognizing your capabilitiesPractice mindfulness by focusing on your breath/observing yo

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations like touch, sound, light, and movement feel overwhelming and difficult. Children with SPD may overreact to these sensations, leading to meltdowns. Understanding your child's sensory needs is the first step toward a better qua